Healthy 'Shiny Things'

Random thoughts about health

• I tried the 'Daniel Fast' a couple of years ago when my church promoted it. I quit after a week. I thought I'd die! Come to find out...I hate fruits and nuts, and I need caffeine to live. I knew I was in trouble when I ran to the refrigerator in the middle of the night and chugged a 2-liter Coke.
• I've never been diagnosed with ADD by a medical professional. But you know you're busted when every elementary teacher you know and every teen with ADD asks you how you cope with it. 
• I took a detox bath yesterday. It lasted 20 minutes. I was supposed to relax and focus on my breathing. Hah! After three minutes of sitting still, I almost went batty!
• Water does not taste good, but I guilt myself into drinking it sometimes. 
• I 'walked away the pounds' today with Leslie Sansone. I love her videos, but I hate to exercise. I distracted myself by dusting while I walked.